Lebe länger result Mindfulness

Learn to Break The Habit and Unplug
Angelina Francesca

Learn to Break The Habit and Unplug

Research shows that excessive screen time can lead to increased stress, anxiety, and even depression. By taking time to unplug, you give your mind a much-needed break and allow yourself to focus on the present moment. This can lead to improved mental clarity, better sleep, and increased productivity.
How to Live In The Present Moment
Angelina Francesca

How to Live In The Present Moment

One of the best ways to truly enjoy your alone time is to unplug from technology and disconnect from the outside world. Turn off your phone, computer, and any other distractions to fully immerse yourself in the present moment.