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Mental Fitness Result Inwards Health

Learn to Break The Habit and Unplug - ANJE REBEL

Learn to Break The Habit and Unplug

Research shows that excessive screen time can lead to increased stress, anxiety, and even depression. By taking time to unplug, you give your mind a much-needed break and allow yourself to focus on the present moment. This can lead to improved mental clarity, better sleep, and increased productivity.
How to Live In The Present Moment - ANJE REBEL

How to Live In The Present Moment

One of the best ways to truly enjoy your alone time is to unplug from technology and disconnect from the outside world. Turn off your phone, computer, and any other distractions to fully immerse yourself in the present moment.
Plus Points In Staying Connected Today - ANJE REBEL

Plus Points In Staying Connected Today

By staying connected with friends, family, and colleagues, you can strengthen your relationships and build a support system. Research shows that individuals with strong social connections are happier and healthier overall.
Why A Structured Routine Helps in Reducing Depression - ANJE REBEL

Why A Structured Routine Helps in Reducing Depression

Having a structured routine can provide a sense of stability and predictability, which are crucial for individuals struggling with depression. By establishing set times for waking up, eating meals, exercising, and going to bed, individuals can create a sense of order in their lives.
5 Tips in Getting Over Depression - ANJE REBEL

5 Tips in Getting Over Depression

Mindfulness techniques, such as meditation and deep breathing exercises, can help individuals manage stress and anxiety associated with depression. Taking time to focus on the present moment and cultivate self-awareness can promote emotional well-being.
Discover The Differences between Sadness and Depression - ANJE REBEL

Discover The Differences between Sadness and Depression

Remember, it's okay to not be okay sometimes. Seeking help is a sign of strength, not weakness. If you or someone you know is struggling with depression, reach out for support. You are not alone.