Vivre plus longtemps
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, par Angelina Francesca Benefits of Deep Breathing for Skin
When you breathe deeply and correctly, you are allowing more oxygen to enter your body. Oxygen is essential for cell regeneration and repair, including the...
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, par Angelina Francesca New Year New Mind
Start by setting clear and achievable goals for yourself. Whether it's related to your career, health, relationships, or personal growth, having a roadmap will keep...
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, par Angelina Francesca How to Practice Mindful Breathing
Have you ever felt overwhelmed by the chaos of everyday life? Do you find yourself constantly worrying about the future or dwelling on the past?...
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, par Angelina Francesca The Art of Being In The Present
By mastering the art of being present, you can transform your life in profound ways. You'll experience greater happiness, fulfillment, and peace of mind. You'll...
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, par Angelina Francesca It's Ok Not To Be Ok
Overcoming sadness is a journey that requires patience, self-compassion, and resilience. It's okay to not be okay, and it's important to remember that healing takes...
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, par Angelina Francesca How to Get Over Depression
Remember, you are not alone in this battle. There is light at the end of the tunnel, and with the right support and mindset, you...