The Importance of a Good Sports Bra

Proper-fitting bras can help women feel more confident, reduce premature breast sagging, reduce the deep creases and bulges around the chest, and prevent issues in the future.

Research has shown that the majority of women are wearing the wrong bra size, which can lead to a variety of problems. Since bras do not have standardized sizing, the same size in one brand can be different in another, making it difficult to find a consistent size that provides optimal support.


A proper-fitting sports bra should support the breasts primarily by the circumference. When the band is too loose or ill-fitting, the straps are providing the support, which can lead to excess pressure on the shoulders.

More commonly, women have too tight of a band which actually causes chronic or long-term issues. Angelina suggests a broader band to distribute the pressure across the back and avoid narrow, tight bands as much as possible.


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