It's important to note that both weight training and resistance training can complement each other and be incorporated into a well-rounded fitness routine. By combining elements of both, you can maximize your results and achieve a balanced approach to strength training.
Drinking an adequate amount of water throughout the day is essential for overall health and can aid in weight loss. Hydration helps your body function optimally and can prevent water retention, which may make your thighs appear bloated or swollen.
While losing weight in three days is possible, it's important to approach it with caution and prioritize your health. Consult with a healthcare professional before making any drastic changes to your diet or exercise routine. Remember, sustainable weight loss takes time, so be patient and focus on making healthy choices for the long run.